01 · Body
Body composition
Weight, body fat, lean mass, and waist, measured and trended over time.
One app. Every metric.
Track your body.
Sharpen your edge.
Log fitness, health, and nutrition every day, all in one place. No clutter, no crossover apps. Just the numbers that move you forward.
What you track
Everything that matters.
Nothing that doesn't.
02 · Fuel
Nutrition
Daily calories, macros, and hydration in a single quick log.
03 · Move
Fitness
Workouts, steps, and recovery. See what's earning the gains.
04 · Vitals
Health markers
Sleep, resting heart rate, and blood metrics in one place.
How it works
Three steps. Every day.
- 01
Log it daily
Quick inputs across every metric in under a minute, with no friction.
- 02
See the trends
Clean charts and weekly snapshots show what's actually changing.
- 03
Hone in
Adjust based on the signal, not yesterday's mood or a hunch.
For athletes
Loop in
your coach.
Add your personal trainer with one tap. They see your progress on their own dashboard, and only what you choose to share.
Are you a coach? See the trainer side- One-tap invite
- You control what's shared
- Revoke access anytime
Stop guessing.
Start honing.
Free to start. No card. Your daily log lives in one place from day one.